Body Wellness Inventory
ð§Kidneys & Urinary Health
Hydration, cooling herbs and signals your kidneys send.
"Sip often, move gently, never hold what wants to flow."
What to eat
- Steady hydration through the day â warm water, coriander water, barley water and tender coconut water.
- Cooling, mildly diuretic foods: cucumber, ash gourd, watermelon and pomegranate (in season).
Daily practices
- Aim for pale-straw coloured urine through the day â adjust water intake to climate and activity.
- Never hold urine for long stretches; respond to the body's signal.
- Practice gentle twists and forward folds to support circulation to the lower back and kidneys.
Avoid or limit
- Excess salt, highly processed foods and very high-protein crash diets.
- Frequent over-the-counter painkillers (NSAIDs) without medical guidance.
- Long gaps without water, especially in heat or after exercise.
Safety note
This guide is for general wellness and everyday habits. It does not replace personalised medical advice. Always consult your doctor for specific concerns, medications or chronic conditions.
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