Daily Skin Care

Hydration, sleep, oil massage, gentle cleansing — beauty from within.

What it is

8 glasses of water. Wash face only with lukewarm water + mild cleanser. Weekly abhyanga (oil massage). 7–8 hours sleep. Eat warm cooked food with healthy fat. Limit sugar.

Benefits

Clearer, softer, more even skin
Slower visible ageing
Less acne and breakouts
Better wound healing

Why it helps

Skin is a mirror of the gut and the nervous system. Hydration, sleep, gentle cleansing and good fats are far more important than expensive topicals.

Related remedies

Beauty & skincare

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