health remedy
Ginger-Tulsi Decoction for Cough & Cold
A simple kitchen kadha that soothes scratchy throats and clears mild congestion.
How to prepare
- Bring 2 cups of water to a gentle simmer.
- Add 1-inch crushed ginger and 7–10 fresh tulsi leaves.
- Simmer 8–10 minutes until reduced by a third.
- Strain into a cup and stir in 1 tsp raw honey once warm (not hot).
Duration: 2–3 cups daily for up to 5 days.
Why this works
Ginger and tulsi are warming, mildly antimicrobial, and traditionally used together for upper respiratory comfort. Adding honey at the end preserves its soothing qualities.
Safety notes
Children — read notesPregnancy caution
- Halve the ginger and skip honey for children under 12 months.
- Limit ginger to 1 g/day in pregnancy.
- See a doctor if cough lasts more than 10 days or with high fever.