Coriander
Dhania (Hindi) · Cilantro (leaves) · Coriandrum sativum
Cooling seed and leaf that calms heat, acidity and the urinary tract.
Read time ~1 min · Expand sections below for deeper wisdom
Key benefits
What it can help with
Cools the body in summer
Soothes acidity and heartburn
Mild diuretic — supports kidneys
How to use
Simple ways to bring it home
- 1.Coriander seed water sipped through the day
- 2.Fresh leaf chutney with mint and lemon
- 3.Powder added to curries to balance heat
Precautions
Use thoughtfully
- Rarely, fresh leaves cause skin sensitivity — patch test if applying
Go deeper
Traditional wisdom & more
Optional reading — expand only what interests you.
Not a substitute for medical care. Always patch-test, start with the smallest amount, and consult a qualified practitioner if you're pregnant, nursing, treating a child, or managing a medical condition. If symptoms persist beyond a few days, see a doctor.
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