Fennel
Saunf (Hindi) · Foeniculum vulgare
Sweet, cooling seed traditionally chewed after meals for fresh breath and easy digestion.
Read time ~1 min · Expand sections below for deeper wisdom
Key benefits
What it can help with
Eases gas and bloating
Freshens breath
Cooling — good for acidity
How to use
Simple ways to bring it home
- 1.½ tsp chewed after meals
- 2.Fennel tea: 1 tsp crushed in hot water
- 3.Soaked overnight and sipped on empty stomach
Precautions
Use thoughtfully
- Avoid large medicinal amounts in pregnancy
Go deeper
Traditional wisdom & more
Optional reading — expand only what interests you.
Not a substitute for medical care. Always patch-test, start with the smallest amount, and consult a qualified practitioner if you're pregnant, nursing, treating a child, or managing a medical condition. If symptoms persist beyond a few days, see a doctor.
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