Ingredient

Ajwain (Carom Seeds)

Carom · Bishop's Weed · Trachyspermum ammi

Pungent, thyme-like seeds famed for instant digestive relief.

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Key benefits

What it can help with

Relieves gas, bloating and indigestion

Eases menstrual cramps

Helps clear chest congestion

How to use

Simple ways to bring it home

1.½ tsp seeds chewed with a pinch of salt after meals
2.Ajwain water: 1 tsp seeds boiled in a cup of water
3.Dry-roasted and tied in muslin as inhalant for cold

Precautions

Use thoughtfully

Avoid medicinal doses in pregnancy
Can raise body heat — limit in summer

Not a substitute for medical care. Always patch-test, start with the smallest amount, and consult a qualified practitioner if you're pregnant, nursing, treating a child, or managing a medical condition. If symptoms persist beyond a few days, see a doctor.

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