Mint
Pudina (Hindi) · Mentha
Cooling aromatic herb that soothes stomach and freshens breath.
Read time ~1 min · Expand sections below for deeper wisdom
Key benefits
What it can help with
Soothes nausea and gas
Cooling in summer
Freshens breath
How to use
Simple ways to bring it home
- 1.Mint tea after meals
- 2.Pudina-coriander chutney
- 3.Add fresh leaves to buttermilk
Precautions
Use thoughtfully
- Avoid medicinal amounts with GERD
- Not for infants externally (menthol)
Go deeper
Traditional wisdom & more
Optional reading — expand only what interests you.
Not a substitute for medical care. Always patch-test, start with the smallest amount, and consult a qualified practitioner if you're pregnant, nursing, treating a child, or managing a medical condition. If symptoms persist beyond a few days, see a doctor.
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