Buttermilk (Chaas)
Chaas (Hindi) · Takra
Diluted, churned yogurt — Ayurveda's go-to digestive after meals.
Read time ~1 min · Expand sections below for deeper wisdom
Key benefits
What it can help with
Eases bloating after rich meals
Cooling in summer
Lighter than yogurt to digest
How to use
Simple ways to bring it home
- 1.Whisk 2 tbsp yogurt in a glass of water with cumin, ginger and salt
- 2.Drink at room temperature after lunch
Precautions
Use thoughtfully
- Avoid at night; skip during heavy cold or cough
Go deeper
Traditional wisdom & more
Optional reading — expand only what interests you.
Not a substitute for medical care. Always patch-test, start with the smallest amount, and consult a qualified practitioner if you're pregnant, nursing, treating a child, or managing a medical condition. If symptoms persist beyond a few days, see a doctor.
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