Buttermilk (Chaas)
Chaas (Hindi) · Takra
Diluted, churned yogurt — Ayurveda's go-to digestive after meals.
Read time ~1 min · Expand sections below for deeper wisdom
What it can help with
Simple ways to bring it home
- 1.Whisk 2 tbsp yogurt in a glass of water with cumin, ginger and salt
- 2.Drink at room temperature after lunch
Use thoughtfully
- Avoid at night; skip during heavy cold or cough
Not a substitute for medical care. Always patch-test, start with the smallest amount, and consult a qualified practitioner if you're pregnant, nursing, treating a child, or managing a medical condition. If symptoms persist beyond a few days, see a doctor.
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