Sinus Congestion

Blocked nose, facial pressure, mild headache. This page gathers gentle, traditional perspectives on what your body may be signaling and how everyday rhythms can support balance — not a diagnosis or replacement for professional care.

Ayurveda treats sinusitis as kapha lodged in the head channels. Daily nasya — 2 drops of warm anu taila or plain sesame oil in each nostril every morning — keeps passages clear. Steam with ajwain, eucalyptus, or a pinch of camphor twice a day during flare-ups. Trikatu (ginger + pepper + pippali) half a teaspoon with warm water after meals cuts mucus. Avoid curd, bananas, cold drinks, and daytime sleep.

• Frequently having cold/dairy foods
• Regular exposure to AC blast on face
• Frequently blow nose forcefully

• Blocked nose, facial pressure, mild headache.
• Steam inhalation with eucalyptus or ajwain, 2–3× daily.
• Warm compress over forehead and cheeks.

These are gentle observations rooted in traditional wisdom — your body may be asking for slower meals, more rest, or a small change of rhythm.

• Sleep with head slightly raised
• Nasya with sesame oil after steam
• Stay warm