health remedy
Fennel Seed Tea for Bloating
A gentle, sweet-flavored tea that eases gas and post-meal heaviness.
How to prepare
- Lightly crush 1 tsp fennel seeds.
- Steep in 1 cup hot water, covered, for 7 minutes.
- Strain and sip slowly after meals.
Duration: After heavy meals, or 1–2 cups daily for a week.
Why this works
Fennel has been used across cultures as a mild carminative — it relaxes the digestive tract and helps trapped gas move along.
Safety notes
Patch-test first
- Generally well tolerated. Stop if you notice any unusual reactions.