Conjunctivitis (Mild)

Red, itchy, watery or sticky eyes (pink eye). This page gathers gentle, traditional perspectives on what your body may be signaling and how everyday rhythms can support balance — not a diagnosis or replacement for professional care.

Cool the eyes — they're inflamed pitta. Splash closed eyes with cool water several times a day. A cooled chamomile or triphala-water rinse (1 tsp triphala steeped in a cup of hot water, fully cooled and strained through fine muslin) is a classical Ayurvedic eyewash. Cooled cucumber slices or rosewater-soaked cotton pads on closed eyes for 10 minutes soothe redness. Conjunctivitis is highly contagious — use separate towels and wash hands often.

• Frequently rub the eyes
• Regular eye make-up or shared cosmetics
• Regular exposure to swimming pools

• Red, itchy, watery or sticky eyes (pink eye).
• Splash cool (not cold) water on closed eyes several times a day.
• Cooled rosewater or chamomile pads on closed lids for 10 minutes, 2× daily.

These are gentle observations rooted in traditional wisdom — your body may be asking for slower meals, more rest, or a small change of rhythm.

• Use a separate towel and pillowcase
• Wash hands often
• Remove contact lenses until fully clear