Brittle Nails

Dry, splitting nails that lift in layers. This page gathers gentle, traditional perspectives on what your body may be signaling and how everyday rhythms can support balance — not a diagnosis or replacement for professional care.

• Frequently use nails as tools
• Frequently having frequent acetone removers
• Regular exposure to hot water soaks

• Dry, splitting nails that lift in layers.
• Soak nails in warm sesame oil for 5 minutes, twice a week.
• Apply ghee on nail beds before bed.

These are gentle observations rooted in traditional wisdom — your body may be asking for slower meals, more rest, or a small change of rhythm.

• File in one direction
• Moisturise hands after every wash
• Eat enough protein and good fats