Body Wellness Inventory
ðŦLungs
Pranayama, clean air and warming spices for clear breath.
"Breathe deep, slow, and clean."
What to eat
- Garlic, turmeric, and leafy greens for anti-inflammatory support.
- Apples, tomatoes, beets, and pumpkin for antioxidants and lung-friendly nutrients.
Daily practices
- Practice deep breathing and pranayama, especially Anulom Vilom (alternate-nostril breathing).
- Do regular cardio: brisk walking, running, cycling, or swimming for lung expansion.
- Maintain an active lifestyle with stairs, short walks, and movement breaks.
Avoid or limit
- Smoking, vaping, and second-hand smoke.
- High-pollution environments when possible; use masks or air purifiers where needed.
Safety note
This guide is for general wellness and everyday habits. It does not replace personalised medical advice. Always consult your doctor for specific concerns, medications or chronic conditions.
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