Body Wellness Inventory
❤️Heart
Rhythm, breath and heart-friendly foods for steady circulation.
"Walk fast, breathe deep, keep the heart light."
What to eat
- Fiber-rich foods: oats, whole grains, fruits, and vegetables.
- Good fats: nuts, seeds, olive oil, and fatty fish.
- Heart-friendly treats in moderation: berries and a small portion of dark chocolate.
Daily practices
- 30 minutes of daily cardio: fast walking, jogging, cycling, or dancing.
- Add yoga and deep breathing for stress management.
- Schedule regular blood pressure and health check-ups.
Avoid or limit
- Excessive salt, sugar, and heavily processed foods.
- Chronic stress; build small relaxation rituals into your day.
Safety note
This guide is for general wellness and everyday habits. It does not replace personalised medical advice. Always consult your doctor for specific concerns, medications or chronic conditions.
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