Body Wellness Inventory
ðĐļDigestive System
Mindful eating, agni and post-meal rituals for healthy digestion.
"Eat mindfully, stop at 80% full, let your digestion rest."
What to eat
- Regular, on-time meals; chew slowly and avoid overeating.
- Prefer warm, freshly prepared meals.
- Include probiotics and fermented foods where suitable (for example, curd or buttermilk).
Daily practices
- Take a small walk or gentle movement after meals.
- Practice intermittent fasting periodically if appropriate and cleared by your doctor, such as one day a week of a 12â14-hour overnight fast.
Avoid or limit
- Constant snacking and very late heavy dinners.
- Eating quickly under stress and frequently overeating.
Safety note
This guide is for general wellness and everyday habits. It does not replace personalised medical advice. Always consult your doctor for specific concerns, medications or chronic conditions.
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