Body Wellness Inventory
🧠Brain & Nervous System
Mind, focus, sleep & calm — daily care for the brain and nervous system.
"Move the mind gently – learn, rest, and breathe."
What to eat
- Walnuts, fatty fish, flax and chia seeds (rich in omega-3s).
- Blueberries and other berries for antioxidants.
Daily practices
- Puzzles, reading, and learning new skills for mental exercise.
- Practice daily meditation to reduce anxiety and improve focus.
- Aim for 7–8 hours of regular, good-quality sleep.
Avoid or limit
- Excessive screen time, especially late at night.
- Chronic multitasking and constant notifications.
Safety note
This guide is for general wellness and everyday habits. It does not replace personalised medical advice. Always consult your doctor for specific concerns, medications or chronic conditions.
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