Gastritis & Acid Burn

Burning in the stomach, sour belches, hunger pangs. This page gathers gentle, traditional perspectives on what your body may be signaling and how everyday rhythms can support balance — not a diagnosis or replacement for professional care.

Gastritis is a classic pitta condition — heat in the stomach. Sip cool (not iced) coriander-fennel-cumin (CCF) tea through the day. A glass of cold milk or coconut water at the first burn is fast relief. Avoid coffee on empty stomach, chillies, sour foods, alcohol, smoking, and skipping meals. Aloe vera juice (2 tbsp before meals) and a teaspoon of soaked sabja (basil) seeds in water are gentle daily coolers.

• Regular exposure to coffee on empty stomach, chillies, sour foods, alcohol, smoking
• Frequently skip meals
• Frequently having lying down right after eating

• Burning in the stomach, sour belches, hunger pangs.
• Sip cool (not iced) coriander-fennel-cumin (CCF) tea through the day.
• A glass of cold milk or coconut water at the first burn for fast relief.

These are gentle observations rooted in traditional wisdom — your body may be asking for slower meals, more rest, or a small change of rhythm.

• Eat at regular times, small portions
• Choose cooked, bland, slightly oily food
• Sit up for 30 minutes after meals