Constipation

Hard, infrequent or incomplete bowel movements. This page gathers gentle, traditional perspectives on what your body may be signaling and how everyday rhythms can support balance — not a diagnosis or replacement for professional care.

Constipation is dry vata in the colon. Triphala churna (1 tsp in warm water at bedtime) is the most trusted Ayurvedic regulator — gentle, non-habit-forming, safe long-term. In the morning, a glass of warm water with 1 tsp ghee, or warm water with soaked raisins, figs or prunes, gets things moving. Walk 15 minutes after meals. Eat cooked, warm, oily food — avoid raw salads, cold drinks, and skipping meals.

• Frequently suppress the urge
• Regular exposure to late, dry, leftover meals
• Frequently having excess maida and processed snacks

• Hard, infrequent or incomplete bowel movements.
• Start the day with a warm glass of water.
• Soak 2 tsp psyllium husk or 6 prunes overnight, take in the morning.

These are gentle observations rooted in traditional wisdom — your body may be asking for slower meals, more rest, or a small change of rhythm.

• Eat fibre-rich fruits (papaya, pear)
• Walk 20+ min daily
• Drink 2–3 L water