Yogurt (Dahi)
Dahi (Hindi) · Curd
Living probiotic food that supports gut, skin and hair.
Read time ~1 min · Expand sections below for deeper wisdom
Key benefits
What it can help with
Probiotic — supports gut flora
Cooling in summer as buttermilk
Conditions hair and skin
How to use
Simple ways to bring it home
- 1.Plain dahi with lunch
- 2.Buttermilk (chaas) with cumin and salt
- 3.Dahi + besan as face/hair mask
Precautions
Use thoughtfully
- Avoid at night and in colds per Ayurveda
- Lactose-sensitive: try lassi or curd rice
Go deeper
Traditional wisdom & more
Optional reading — expand only what interests you.
Not a substitute for medical care. Always patch-test, start with the smallest amount, and consult a qualified practitioner if you're pregnant, nursing, treating a child, or managing a medical condition. If symptoms persist beyond a few days, see a doctor.
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