Figs (Anjeer)
Anjeer (Hindi) · Ficus carica
Sweet fruit famed for constipation relief and bone strength.
Read time ~1 min · Expand sections below for deeper wisdom
Key benefits
What it can help with
Natural laxative
Calcium for bones
Supports digestion
How to use
Simple ways to bring it home
- 1.Soak 2 dried figs overnight, eat in morning
- 2.Add fresh figs to salads
- 3.Fig + milk before bed
Precautions
Use thoughtfully
- Sugar content — diabetics limit
Go deeper
Traditional wisdom & more
Optional reading — expand only what interests you.
Not a substitute for medical care. Always patch-test, start with the smallest amount, and consult a qualified practitioner if you're pregnant, nursing, treating a child, or managing a medical condition. If symptoms persist beyond a few days, see a doctor.
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