Ingredient

Fenugreek

Methi (Hindi) · Trigonella foenum-graecum

A warming seed and leaf used for digestion, hair care, and supporting healthy blood sugar.

Read time ~1 min · Expand sections below for deeper wisdom

Key benefits

What it can help with

Supports digestion and relieves constipation

Strengthens hair when used as a mask

May help with healthy blood sugar levels

How to use

Simple ways to bring it home

1.1 tsp seeds soaked overnight in water, sipped on empty stomach
2.Ground seeds mixed with yogurt for hair mask
3.Sprouts added to salads

Precautions

Use thoughtfully

Avoid medicinal amounts in pregnancy
Can lower blood sugar — monitor if diabetic
May interact with blood thinners

Not a substitute for medical care. Always patch-test, start with the smallest amount, and consult a qualified practitioner if you're pregnant, nursing, treating a child, or managing a medical condition. If symptoms persist beyond a few days, see a doctor.

Explore more