Flax Seeds
Alsi (Hindi) · Linum usitatissimum
Tiny seeds packed with omega-3s and fiber for heart and hormone health.
Read time ~1 min · Expand sections below for deeper wisdom
Key benefits
What it can help with
Heart-healthy omega-3s
Eases constipation
Supports hormonal balance
How to use
Simple ways to bring it home
- 1.1 tsp roasted ground over yogurt or salads
- 2.Add to smoothies
- 3.Flax + jaggery laddoo
Precautions
Use thoughtfully
- Take with plenty of water
- Avoid medicinal doses in pregnancy
Go deeper
Traditional wisdom & more
Optional reading — expand only what interests you.
Not a substitute for medical care. Always patch-test, start with the smallest amount, and consult a qualified practitioner if you're pregnant, nursing, treating a child, or managing a medical condition. If symptoms persist beyond a few days, see a doctor.
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