Body Wellness Inventory
💪Whole-Body & General Wellness Habits
Foundations: sleep, food, breath and movement in rhythm.
Diet rhythm
- Follow consistent meal times and a regular sleep–wake cycle.
- Choose plant-heavy meals, watch portions, and stop at around 80% fullness.
- Hydrate with about 2–3 liters of water daily, adjusting for climate and activity.
Movement
- Aim for at least a 30-minute brisk walk or equivalent daily.
- Combine cardio, yoga, and strength training 2–3 times a week.
- Aim for about 10,000 steps per day, adjusting for your fitness level.
Mind & rest
- Practice morning or evening meditation to calm the mind.
- Keep one day per week as a digital detox or low-screen day.
- Prioritize 7–8 hours of sleep with minimized screen use before bed.
Fasting & detox notes
- Gentle time-restricted eating (about 12–14 hours overnight) can support metabolism and cell repair for many people.
- Avoid extreme detoxes or very long fasts without professional guidance.
- Consult a doctor before major dietary changes, especially if pregnant, elderly, underweight, on medication, or living with chronic illness.
Safety note
This guide is for general wellness and everyday habits. It does not replace personalised medical advice. Always consult your doctor for specific concerns, medications or chronic conditions.
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