Body Wellness Inventory
🍋Liver
Bitter greens, warm water rituals and gentle daily detox support.
What to eat
- Bitter greens and beets to support natural liver function.
- Garlic for added metabolic support.
- Green tea, lemon water, and grapefruit in moderation.
Daily practices
- Maintain hydration through the day.
- Consider gentle overnight fasting windows (about 12–14 hours) if suitable and approved by your doctor.
- Include twisting yoga poses and regular movement.
Avoid or limit
- Excess alcohol, fried foods, and refined sugar.
- Processed oils and unnecessary or excessive medication (always follow medical guidance).
The liver naturally detoxifies the body; your role is to support it with consistent, clean eating and balanced habits.
Safety note
This guide is for general wellness and everyday habits. It does not replace personalised medical advice. Always consult your doctor for specific concerns, medications or chronic conditions.
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