Body Wellness Inventory
ðEar, Nose & Throat
Steam, gargles and warming herbs for ears, nose and throat.
"Keep the head warm, the throat soothed and the breath moist."
What to eat
- Warm, freshly cooked foods with ginger, black pepper, tulsi and honey.
- Citrus, amla and vitamin-C rich foods for mucosal immunity.
Daily practices
- Steam inhalation with plain water or a few drops of eucalyptus once a day in cold or polluted weather.
- Warm salt-water gargle in the morning and evening for throat care.
- Nasya â a drop of warm sesame or anu taila in each nostril after a shower (avoid in active cold).
Avoid or limit
- Iced drinks, very cold or refrigerated foods, especially in the evening.
- Long exposure to AC, dry air, dust and pollution without a mask.
Safety note
This guide is for general wellness and everyday habits. It does not replace personalised medical advice. Always consult your doctor for specific concerns, medications or chronic conditions.
Continue exploring
Related on The Wisdom Jar
Remedy
Ginger-Tulsi Decoction for Cough & Cold
A simple kitchen kadha that soothes scratchy throats and clears mild congestion.
Read moreIngredient
Ginger
A pungent, warming root used worldwide for nausea, digestion, and respiratory comfort.
Read moreTraditional Wisdom
10 Things to Always Keep in Your Kitchen Pharmacy
The starter shelf our community swears by â herbs, seeds, and oils that quietly handle most everyday troubles.
Read moreRemedy
Neem & Honey Face Pack for Blemish-Prone Skin
A weekly clarifying mask for oily, breakout-prone skin.
Read moreIngredient
Tulsi (Holy Basil)
A revered adaptogenic herb known to support immunity, calm the nervous system, and ease respiratory irritation.
Read moreWellness Topic
Low Immunity
Catching colds often, slow recovery.
Read more