Health Remedies
Cold, Cough & Congestion
Cough, cold, sore throat, blocked nose.
Ayurveda tip
Most colds are kapha imbalances — heavy, wet, cold. Counter with the opposite: warm, light, dry. Steam with ajwain or eucalyptus twice a day, gargle with warm salt water, and avoid bananas, curd, and cold drinks until clear. A teaspoon of grated ginger + raw honey + a pinch of black pepper, taken three times daily, is a centuries-old throat soother.
respiratorysleep stress
Golden Milk for Winter Immunity
A warm, soothing nightly drink of turmeric, milk, and pepper to support immunity and rest.
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Ginger-Tulsi Decoction for Cough & Cold
A simple kitchen kadha that soothes scratchy throats and clears mild congestion.
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