Health Remedies

Find help by what's bothering you

Browse 87+ everyday wellness conditions. Pick one, answer 7 quick questions, and get a personalised page of traditional do's, don'ts and recipes.

Start here for everyday wellness

The Wisdom Jar helps you explore everyday, non-urgent wellness concerns through traditional home remedies, Ayurveda-inspired guidance, ingredient knowledge, and practical self-care and safety information — so you can understand safe first-line self-care and recognise when medical advice is needed.

If your symptoms are severe, persistent, worsening, or have been present for a long time, please speak with a qualified doctor or healthcare professional.

This is informational guidance based on traditional practice — not a diagnosis, treatment, or substitute for professional medical care. In an emergency, contact your doctor or local emergency services immediately.

Find help by what's bothering you

Describe it in your own words — “extensive hairfall”, “can't sleep”, “burning chest”. Looking for a remedy by name instead? Jump to remedy search.

Showing 15 of 87 conditions

Acidity & Heartburn

Burning chest, sour belching, post-meal discomfort.

Bloating

Tight, puffy belly especially after eating.

Constipation

Hard, infrequent or incomplete bowel movements.

Excess Gas

Belching, flatulence, rumbling stomach.

Indigestion

Heaviness or discomfort after meals.

Mild Diarrhea

Loose stools without blood or high fever.

Mild Nausea

Queasy stomach without vomiting.

Loss of Appetite

Food feels unappealing for a few days.

Mouth Ulcers

Small, painful sores on inner cheek, tongue, or lips.

Bad Breath

Persistent unpleasant mouth odour.

Common Cold

Runny nose, sneezing, mild body ache.

Cough

Wet or dry cough irritating the throat.

Sore Throat

Scratchy or painful throat, mild swallowing discomfort.

Sinus Congestion

Blocked nose, facial pressure, mild headache.

Seasonal Allergies

Sneezing, itchy eyes, runny nose at certain times.

Browse remedies

Search published remedies by name or ingredient — for example “Ajwain” or “fennel”. Preparation steps for Premium remedies stay behind sign-in.

Showing 8 of 42 published remedies

Gentle household or food-level use

Ajwain & Fennel Water

Carom and fennel seeds steeped in warm water and sipped slowly.

Occasional gas
Mild bloating
Occasional indigestion

Gentle household or food-level use

Ajwain & Jaggery Sip

Carom seeds boiled briefly with a little jaggery and sipped warm.

Occasional indigestion
Occasional gas

Gentle household or food-level use

Almond & Milk Ubtan

A traditional paste of almond flour, turmeric and milk used as a gentle cleanser.

Dull or uneven-looking skin
Dry skin

Gentle household or food-level use

Aloe Vera & Honey Mask

Fresh aloe gel blended with honey and smoothed over the face.

Dry skin
Mild acne

Gentle household or food-level use

Aloe Vera & Tulsi Scalp Gel

Fresh aloe gel blended with crushed tulsi leaves and smoothed over the scalp.

Itchy scalp
Dry scalp

Gentle household or food-level use

Amla & Ginger Shot

A small measure of fresh amla juice with a little ginger, taken in the morning.

Seasonal resilience
Low energy and fatigue

Use with caution

Apple Cider Vinegar Scalp Rinse

Well-diluted apple cider vinegar poured over the scalp as a final rinse.

Dandruff
Oily scalp

Gentle household or food-level use

Brahmi Oil Scalp Massage

Warmed brahmi oil massaged slowly into the scalp and temples.

Hair fall
Tension headache
Occasional sleep difficulty

View all 42 remedies →

In-depth Ayurveda guides

Longer reads grouped by system, with traditional context and remedy collections.

Digestive Issues

Acidity, bloating, constipation, indigestion.

Cold, Cough & Congestion

Cough, cold, sore throat, blocked nose.

Skin & Hair

Acne, dandruff, dry skin, rashes, hair fall.

Dandruff & Scalp Care

Flaky scalp, itching, oily or dry dandruff, scalp buildup.

Sleep & Stress

Insomnia, anxiety, racing mind, restlessness.

Joint & Muscle Pain

Stiffness, sprains, overuse, mild arthritis support.