Dandruff & Scalp Care

Ayurveda tip

Ayurveda sees dandruff as a kapha-vata scalp imbalance — either too oily and sticky, or too dry and flaky. A weekly warm-oil champi with coconut or sesame oil infused with curry leaves, fenugreek, and a pinch of camphor calms both types. Wash with a mild herbal cleanser (shikakai, reetha, amla) instead of harsh shampoos, and avoid going to bed with a wet scalp. Internally, cool the system with coriander seed water and cut down on excess curd, fried, and sugary foods, which feed scalp buildup.