Body Wellness Inventory
🦴Bones & Joints
Warm oils, gentle movement and anti-inflammatory foods.
"Stay light, aligned, and moving."
What to eat
- Calcium and vitamin D–rich foods: dairy, leafy greens, almonds, sesame seeds.
- Omega-3 and collagen support: fatty fish, chia seeds, flax seeds, bone broth.
Daily practices
- Maintain a healthy weight and move daily.
- Practice gentle stretching and yoga, including Surya Namaskar.
- Do weight training and low-impact exercises like swimming for joint mobility.
- Practice good posture; stand, stretch, and avoid very long sitting periods.
Avoid or limit
- Prolonged sitting without breaks.
- Excess deep-fried and sugary foods that may promote inflammation.
Safety note
This guide is for general wellness and everyday habits. It does not replace personalised medical advice. Always consult your doctor for specific concerns, medications or chronic conditions.
Continue exploring
Related on The Wisdom Jar
Ingredient
Almonds
Soaked almonds are a classic brain and skin tonic.
Read moreRemedy
Warm Sesame Oil Self-Massage
An Ayurvedic-inspired morning routine to ease joint stiffness and ground the nervous system.
Read moreTraditional Wisdom
Diwali Foods: Light, Hospitality and the Autumn Kitchen
How sweets, savouries and shared trays mark Diwali across distinct Indian household traditions.
Read moreTraditional Wisdom
Makar Sankranti & Pongal: Many Harvests, Many Kitchens
Sesame and jaggery, newly harvested rice and sugarcane across distinct mid-January celebrations.
Read moreWellness Topic
Joint Stiffness
Stiff knees, fingers, shoulders especially in mornings.
Read moreWellness Topic
Mild Back Ache
Lower or upper back tightness.
Read more