Body Wellness Inventory
🦴Bones & Joints
Warm oils, gentle movement and anti-inflammatory foods.
"Stay light, aligned, and moving."
What to eat
- Calcium and vitamin D–rich foods: dairy, leafy greens, almonds, sesame seeds.
- Omega-3 and collagen support: fatty fish, chia seeds, flax seeds, bone broth.
Daily practices
- Maintain a healthy weight and move daily.
- Practice gentle stretching and yoga, including Surya Namaskar.
- Do weight training and low-impact exercises like swimming for joint mobility.
- Practice good posture; stand, stretch, and avoid very long sitting periods.
Avoid or limit
- Prolonged sitting without breaks.
- Excess deep-fried and sugary foods that may promote inflammation.
Safety note
This guide is for general wellness and everyday habits. It does not replace personalised medical advice. Always consult your doctor for specific concerns, medications or chronic conditions.
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