Body Wellness Inventory
👁Eyes
Screen breaks, cooling foods and traditional eye-care rituals.
"Give your eyes light, rest, and color."
What to eat
- Vitamin A–rich foods: carrots, spinach, leafy greens, eggs, dairy.
- Vitamin C and antioxidant foods: berries, citrus fruits.
Daily practices
- Follow the 20–20–20 rule: every 20 minutes of screen use, look 20 feet away for 20 seconds.
- Rest eyes frequently, blink often, and stay well-hydrated.
- Use UV-protection sunglasses when outdoors.
- Practice Tratak (gentle gazing meditation) for focus and awareness.
Avoid or limit
- Long, unbroken screen sessions without breaks.
- Smoking and repeated blood sugar spikes.
Safety note
This guide is for general wellness and everyday habits. It does not replace personalised medical advice. Always consult your doctor for specific concerns, medications or chronic conditions.
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