Dry Skin

Tight, flaky, sometimes itchy skin. This page gathers gentle, traditional perspectives on what your body may be signaling and how everyday rhythms can support balance — not a diagnosis or replacement for professional care.

• Regular exposure to hot showers
• Frequently having harsh soaps
• Regular long AC exposure without moisturiser

• Tight, flaky, sometimes itchy skin.
• Self-massage with warm sesame or coconut oil before bath.
• Apply moisturiser within 3 min of bathing.

These are gentle observations rooted in traditional wisdom — your body may be asking for slower meals, more rest, or a small change of rhythm.

• Use a creamy cleanser
• Humidify bedroom in winter
• Eat healthy fats