Onion
Pyaaz (Hindi) · Allium cepa
Everyday bulb that cools heatstroke and helps coughs and earache traditionally.
Read time ~1 min · Expand sections below for deeper wisdom
What it can help with
Simple ways to bring it home
- 1.Raw onion slices with meals in summer
- 2.1 tsp onion juice + 1 tsp honey for cough
- 3.Warm onion poultice for chest congestion
Use thoughtfully
- Can cause heartburn — limit if prone
- Strong odour — chew fennel after
Safety notes, avoid-lists, pregnancy and child guidance and known interactions are always free to read on The Wisdom Jar.
For everyday, non-urgent self-care only. Seek medical advice for severe, persistent or worsening symptoms.
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