Jaggery (Gud)
Gud (Hindi) · Vellam (Tamil)
Unrefined cane sugar rich in minerals — a traditional iron and energy booster.
Read time ~1 min · Expand sections below for deeper wisdom
Key benefits
What it can help with
Helps relieve constipation
Source of iron — supports anaemia recovery
Warming in winter
How to use
Simple ways to bring it home
- 1.Small piece after meals with fennel
- 2.Jaggery + ginger ball for cough
- 3.Sesame-jaggery laddoo in winter
Precautions
Use thoughtfully
- Still a sugar — diabetics should limit
- Choose chemical-free traditional jaggery
Go deeper
Traditional wisdom & more
Optional reading — expand only what interests you.
Not a substitute for medical care. Always patch-test, start with the smallest amount, and consult a qualified practitioner if you're pregnant, nursing, treating a child, or managing a medical condition. If symptoms persist beyond a few days, see a doctor.
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