Sesame Oil (Til)
Til Tel (Hindi) · Gingelly oil
Warming oil, classic for Abhyanga (Ayurvedic self-massage) in cold seasons.
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Key benefits
What it can help with
Warming — eases joint and muscle stiffness
Deeply nourishes dry skin
Strengthens hair roots
How to use
Simple ways to bring it home
- 1.Warm oil full-body massage before bath
- 2.Few drops warm in ear for earache
- 3.1 tsp swished as oil pull
Precautions
Use thoughtfully
- Avoid in inflamed skin conditions
- Sesame allergy — patch test
Go deeper
Traditional wisdom & more
Optional reading — expand only what interests you.
Not a substitute for medical care. Always patch-test, start with the smallest amount, and consult a qualified practitioner if you're pregnant, nursing, treating a child, or managing a medical condition. If symptoms persist beyond a few days, see a doctor.
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