Ingredient

Sesame Oil (Til)

Til Tel (Hindi) · Gingelly oil

Warming oil, classic for Abhyanga (Ayurvedic self-massage) in cold seasons.

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Key benefits

What it can help with

Warming — eases joint and muscle stiffness

Deeply nourishes dry skin

Strengthens hair roots

How to use

Simple ways to bring it home

1.Warm oil full-body massage before bath
2.Few drops warm in ear for earache
3.1 tsp swished as oil pull

Precautions

Use thoughtfully

Avoid in inflamed skin conditions
Sesame allergy — patch test

Not a substitute for medical care. Always patch-test, start with the smallest amount, and consult a qualified practitioner if you're pregnant, nursing, treating a child, or managing a medical condition. If symptoms persist beyond a few days, see a doctor.

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