Ghee (Clarified Butter)
Ghrita (Sanskrit)
Golden clarified butter — Ayurveda's prized carrier of herbs and nourisher of tissues.
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What it can help with
Simple ways to bring it home
- 1.1 tsp in warm milk before bed for constipation
- 2.Nasya: 1–2 drops warm in each nostril for dryness
- 3.Applied to dry lips and cracked heels
Use thoughtfully
- Use in moderation if managing cholesterol
- Choose good-quality cow ghee
Not a substitute for medical care. Always patch-test, start with the smallest amount, and consult a qualified practitioner if you're pregnant, nursing, treating a child, or managing a medical condition. If symptoms persist beyond a few days, see a doctor.
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More with Ghee (Clarified Butter)
Recipes, daily rituals, and reading that connect with this ingredient.
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Warm milk simmered with turmeric, black pepper and a touch of ghee.
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Kitchari (Rice & Mung Dal Porridge)
The classic mono-diet meal — rice, split mung and gentle spices.
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