Ghee (Clarified Butter)
Ghrita (Sanskrit)
Golden clarified butter — Ayurveda's prized carrier of herbs and nourisher of tissues.
Read time ~1 min · Expand sections below for deeper wisdom
Key benefits
What it can help with
Lubricates joints and intestines
Carries fat-soluble nutrients and herbs deep
Nourishes skin internally and externally
How to use
Simple ways to bring it home
- 1.1 tsp in warm milk before bed for constipation
- 2.Nasya: 1–2 drops warm in each nostril for dryness
- 3.Applied to dry lips and cracked heels
Precautions
Use thoughtfully
- Use in moderation if managing cholesterol
- Choose good-quality cow ghee
Go deeper
Traditional wisdom & more
Optional reading — expand only what interests you.
Not a substitute for medical care. Always patch-test, start with the smallest amount, and consult a qualified practitioner if you're pregnant, nursing, treating a child, or managing a medical condition. If symptoms persist beyond a few days, see a doctor.
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