Asafoetida (Hing)
Hing (Hindi) · Ferula asafoetida
Strong resin that tames gas and is a classic remedy for colicky stomach.
Read time ~1 min · Expand sections below for deeper wisdom
Key benefits
What it can help with
Relieves gas and bloating
Eases menstrual cramps
Soothes colic in adults
How to use
Simple ways to bring it home
- 1.Pinch added to dals and vegetables
- 2.¼ tsp in warm water for gas
- 3.Paste with water rubbed around (not on) the navel for bloating
Precautions
Use thoughtfully
- Avoid in pregnancy and for infants
- Buy pure — many blends contain wheat
Go deeper
Traditional wisdom & more
Optional reading — expand only what interests you.
Not a substitute for medical care. Always patch-test, start with the smallest amount, and consult a qualified practitioner if you're pregnant, nursing, treating a child, or managing a medical condition. If symptoms persist beyond a few days, see a doctor.
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