Weight & Metabolism Balance

Ayurveda tip

Ayurveda's metabolism reset starts with warm lemon-honey water at sunrise (skip honey if heat-sensitive). Replace one meal a day with khichdi for a week — it gives the digestion a rest. Triphala at bedtime (1 tsp in warm water) gently clears the system overnight. Walk 10–15 minutes after every meal; it's the single most underrated metabolism habit.