Mood & Mental Clarity

Ayurveda tip

Brahmi and shankhpushpi are the two great Ayurvedic medhya rasayanas (intellect tonics) — taken as a tea or in warm milk before bed, they support memory and a calm mind over 4–6 weeks. Daily 5-minute nadi shodhana (alternate-nostril breathing) at sunrise is more powerful than most supplements for clearing mental fog. Avoid news first thing in the morning.