Low Energy & Fatigue

Ayurveda tip

Persistent fatigue often means low ojas — your vital reserve. Soak 5–7 almonds overnight, peel, and eat first thing with a date or two; this is the classic Ayurvedic morning energy ritual. Add ashwagandha milk at night for adaptogenic recovery. Avoid skipping meals, late nights, and over-caffeination — they deplete ojas faster than anything else.