Health Remedies

Find help by what's bothering you

Browse 73+ everyday wellness conditions. Pick one, answer 7 quick questions, and get a personalised page of traditional do's, don'ts and recipes.

Please see a doctor for anything serious.

The remedies shared here are traditional, food-based suggestions for everyday comfort — not medical treatment. They do not cure, treat, or replace medication for any disease. If symptoms are severe, persist beyond a few days, worsen, or involve a child, pregnancy, chronic illness, or mental health, please consult a qualified medical professional.

What you won't find here

Claims of "cures" or "guaranteed results".
Treatments for cancer or other serious diseases.
Pregnancy remedies without professional oversight.
Replacements for prescribed mental-health treatment.
Remedies for emergency conditions — please call your local emergency number.

This is informational guidance based on traditional practice — not a diagnosis, treatment, or substitute for professional medical care. In an emergency, contact your doctor or local emergency services immediately.

Browse 73+ everyday conditions

Acidity & Heartburn

Burning chest, sour belching, post-meal discomfort.

Bloating

Tight, puffy belly especially after eating.

Constipation

Hard, infrequent or incomplete bowel movements.

Excess Gas

Belching, flatulence, rumbling stomach.

Indigestion

Heaviness or discomfort after meals.

Mild Diarrhea

Loose stools without blood or high fever.

Mild Nausea

Queasy stomach without vomiting.

Loss of Appetite

Food feels unappealing for a few days.

Mouth Ulcers

Small, painful sores on inner cheek, tongue, or lips.

Bad Breath

Persistent unpleasant mouth odour.

Common Cold

Runny nose, sneezing, mild body ache.

Cough

Wet or dry cough irritating the throat.

Sore Throat

Scratchy or painful throat, mild swallowing discomfort.

Sinus Congestion

Blocked nose, facial pressure, mild headache.

Seasonal Allergies

Sneezing, itchy eyes, runny nose at certain times.

Mild Fever

Low-grade fever (under 101°F) with mild fatigue.

Dry Cough

Tickling, non-productive cough.

Hoarseness

Voice change, raspy or weak voice.

Insomnia

Trouble falling or staying asleep.

Mild Anxiety

Restless feeling, racing thoughts, butterflies in stomach.

Low Mood

Persistent dullness, low motivation.

Stress Fatigue

Tired but wired — mind racing, body exhausted.

Brain Fog

Cloudy thinking, hard to focus or recall.

Tension Headache

Tight band feeling around head, neck/shoulder tightness.

Mild Headache

Dull ache, manageable without medication.

Migraine (Mild Phase)

Throbbing one-sided headache, light/noise sensitivity.

Eye Strain

Tired, sore eyes from screens or reading.

Dry Eyes

Gritty, burning, or watering eyes.

Dandruff

Flaky scalp with itching.

Hair Fall

Increased shedding beyond your normal.

Dry Scalp

Tight, itchy scalp without oily flakes.

Dull Skin

Skin lacks glow, looks tired.

Mild Acne

Occasional pimples or small breakouts.

Dry Skin

Tight, flaky, sometimes itchy skin.

Oily Skin & Open Pores

Shiny T-zone, frequent blackheads.

Dark Circles

Shadows or pigmentation under the eyes.

Chapped Lips

Dry, cracking lips.

Cracked Heels

Dry, splitting skin on heels.

Body Odor

Persistent body smell despite hygiene.

Sweaty Palms

Excess perspiration on hands/feet.

Joint Stiffness

Stiff knees, fingers, shoulders especially in mornings.

Mild Back Ache

Lower or upper back tightness.

Neck Strain

Tight neck from screens or poor posture.

Leg Cramps

Sudden calf/thigh cramps, often at night.

Muscle Soreness

Achy muscles after workout or overuse.

Low Immunity

Catching colds often, slow recovery.

Frequent Tiredness

Tired even after sleep.

Afternoon Energy Slump

Steep dip in energy between 2–5 pm.

Post-Meal Heaviness

Sleepy, heavy, sluggish right after meals.

Mild Water Retention

Puffy fingers, ankles, face especially in mornings.

Mild PMS

Mood swings, bloating, cramps before period.

Menstrual Cramps

Lower-abdominal cramps during period.

Irregular Cycles (Gentle Support)

Cycle length varies more than usual.

Hot Flashes (Perimenopause)

Sudden warmth/sweating, especially at night.

Lactation Support

Gentle traditional support for nursing mothers.

Motion Sickness

Nausea/dizziness during travel.

Jet Lag

Sleep + energy off after long-distance travel.

Sun Fatigue

Heat exhaustion: dehydration, headache, weakness.

Winter Dryness

Dry skin, dry throat, mild aches in cold months.

Monsoon Sluggishness

Heaviness, low appetite, frequent stomach upsets.

Mild UTI Discomfort (Informational)

Mild burning urination, frequent urge.

Foot Odor

Persistent smell from feet.

Teeth Sensitivity

Twinge with hot, cold, or sweet foods.

Gum Tenderness

Mild swelling or occasional bleeding while brushing.

Ear Pain

Mild earache, pressure, blocked or aching ears.

Otitis Media (Middle-Ear)

Inner ear ache and fullness, often after a cold.

Bronchitis (Mild)

Chesty cough with mucus and mild wheeze after a cold.

Food Poisoning (Mild)

Stomach upset, nausea, loose motions after a bad meal.

Gastritis & Acid Burn

Burning in the stomach, sour belches, hunger pangs.

Hemorrhoids (Piles)

Itching, discomfort, mild bleeding around the anus.

Varicose Veins

Heavy, achy legs with visible bulging veins.

Fungal Skin Infection

Itchy ringworm, athlete's foot, body-fold rashes.

Conjunctivitis (Mild)

Red, itchy, watery or sticky eyes (pink eye).

In-depth Ayurveda guides

Longer reads grouped by system, with traditional context and remedy collections.