Headaches & Migraines

Ayurveda tip

Ayurveda reads headaches by location: forehead = digestive, temples = pitta/heat, crown = vata. For pitta headaches, apply a cool sandalwood paste to the forehead and sip coriander seed water. For tension headaches, warm sesame oil massage on the scalp + a 10-minute foot soak in warm water with rock salt brings relief. Skip caffeine on bad days — it spikes pitta.