Health Remedies
Seasonal Allergies
Pollen, dust, climate-related sneezing & itching.
Ayurveda tip
Build immunity before allergy season starts. Daily nasya — 2 drops of warm sesame or anu taila oil in each nostril every morning — coats and protects the nasal passages. A teaspoon of local raw honey daily helps the body acclimate to local pollen. Sip ginger-tulsi-turmeric tea through the day to keep histamine response calm.