Mild Fever & Body Ache

Ayurveda tip

Classical Ayurveda treats mild fever (jwara) by fasting the digestion, not the body. Sip warm water boiled with ginger, tulsi, and a few black peppercorns through the day. Avoid solid food for the first 12–24 hours; switch to warm rice congee with rock salt as fever breaks. Rest is the medicine — see a doctor if temp crosses 102°F or lasts beyond 3 days.