Eye Strain & Dry Eyes

Ayurveda tip

Eyes are pitta organs — they overheat from screens and sun. Splash cold water on closed eyes 7 times each morning. Place cooled cucumber slices or rosewater-soaked cotton pads for 10 minutes in the evening. Daily, massage 2 drops of warm ghee into the soles of your feet — Ayurveda links feet to eye health. Follow the 20-20-20 rule on screens.