Oral & Dental Care

Ayurveda tip

Oil pulling (gandusha) with 1 tbsp cold-pressed sesame or coconut oil for 10 minutes every morning, before brushing, is the gold-standard Ayurvedic oral practice — it pulls toxins, strengthens gums, and freshens breath. For mouth ulcers, dab honey + a pinch of turmeric directly on the spot. Tongue scraping with copper at sunrise clears overnight ama.