Sesame Oil Foot Massage
Warm sesame oil rubbed into the soles and ankles before sleep.
Also known as: Padabhyanga, Foot oiling
Overview
A traditional bedtime practice. Warm sesame oil is massaged into the soles, heels and ankles for a few minutes, then socks are worn or the feet wiped clean before getting into bed.
What it is traditionally used for
A settling bedtime routine, especially in cold, dry weather.
Ingredients used
- Sesame Oil(Tila Taila)Primary
Who it may suit
- adults
- teens
- seniors
Minimum age: 60 months.
Safety essentials
If you have diabetes or any loss of sensation in your feet, check your feet daily and ask your doctor before oil massage. Slippery floors are a fall risk.
Who should avoid it
- People with diabetic foot problems or reduced sensation, unless advised by their doctor
- People with foot ulcers, wounds or fungal infection
- Anyone allergic to sesame
Pregnancy and breastfeeding: Gentle foot massage is often welcomed in pregnancy; avoid strong pressure and check with your midwife.
Children: A light foot rub with plain oil is fine for children with supervision.
Stop and seek medical care if
- Numbness or tingling that does not go away
- A wound on the foot that will not heal
- Foot pain with swelling and redness
- Cold, pale or blue toes
Evidence note
finder. RemedyFinder5Q#stress-sleep