Golden Milk with Nutmeg
Evening turmeric milk with a small pinch of nutmeg and cardamom, taken before bed.
Also known as: Nutmeg turmeric milk, Jaiphal doodh
Overview
A distinct bedtime variation of golden milk. A very small pinch of nutmeg and cardamom is added to warm turmeric milk and taken about half an hour before sleep. Nutmeg has its own dose ceiling, so this is kept separate from plain golden milk.
What it is traditionally used for
A settling bedtime drink for restless evenings.
Ingredients used
Who it may suit
- adults
- teens
Minimum age: 144 months.
Safety essentials
Nutmeg is only safe in a very small culinary pinch — never a spoonful. More is not better and larger amounts can cause serious effects. If sleep problems continue for more than a few weeks, see a doctor.
Who should avoid it
- Young children
- Pregnant and breastfeeding women
- People with liver conditions
- Anyone taking sedative medicines
Medicine interactions
- Sedatives and sleep medicines
- Anti-anxiety medicines
- Blood-thinning medicines
Pregnancy and breastfeeding: Avoid nutmeg beyond ordinary cooking amounts during pregnancy and breastfeeding.
Children: Not suitable for young children. Nutmeg is unsafe in anything more than the tiniest culinary pinch.
Stop and seek medical care if
- Dizziness or confusion
- Racing heartbeat
- Nausea or vomiting
- Unusual drowsiness the next day
Evidence note
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