The Wisdom Jar
Home remedy — kitchen traditionHome remedySafety level: Gentle household or food-level use

Ginger, Lemon & Honey Throat Sip

Warm water with ginger, a squeeze of lemon and honey stirred in once cooled.

Also known as: Adrak nimbu shahad

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Overview

Fresh ginger is steeped in hot water, then a squeeze of lemon is added and honey stirred in once the drink has cooled to warm, so the honey is not overheated. Sipped slowly.

What it is traditionally used for

A soothing warm sip for a rough throat.

Ingredients used

  • Ginger(Ardraka (fresh); Shunthi (dried))Primary
  • Honey(Madhu)Supporting
  • Lemon(Jambira)Supporting

Who it may suit

  • adults
  • teens
  • children over 1

Minimum age: 12 months.

Safety essentials

Honey must never be given under one year of age. Rinse your mouth with plain water afterwards, as lemon softens tooth enamel.

Who should avoid it

  • Infants under 1 year
  • People with acid reflux worsened by lemon
  • People with mouth ulcers
  • Anyone allergic to bee products

Medicine interactions

  • Blood-thinning medicines
  • Diabetes medicines

Pregnancy and breastfeeding: Ordinary culinary amounts are customary in pregnancy.

Children: Never give honey to a baby under 12 months. Dilute well for young children.

Stop and seek medical care if

  • Difficulty swallowing or breathing
  • Sore throat lasting more than a week
  • High fever
  • Swollen neck glands with severe pain

Evidence note

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