Rock Salt (Sendha Namak)
Sendha Namak · Himalayan Pink Salt
Mineral-rich salt considered the most balanced for daily use in Ayurveda.
Read time ~1 min · Expand sections below for deeper wisdom
Key benefits
What it can help with
Aids digestion and hydration
Balances electrolytes
Gargle eases sore throat
How to use
Simple ways to bring it home
- 1.Pinch in warm lemon water in morning
- 2.Salt gargle for sore throat
- 3.Used in fasting foods
Precautions
Use thoughtfully
- Still sodium — limit if hypertensive
Go deeper
Traditional wisdom & more
Optional reading — expand only what interests you.
Not a substitute for medical care. Always patch-test, start with the smallest amount, and consult a qualified practitioner if you're pregnant, nursing, treating a child, or managing a medical condition. If symptoms persist beyond a few days, see a doctor.
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