Women's Wellness

Ayurveda tip

During menstruation Ayurveda recommends rest, warm cooked food, and avoiding heavy exercise — the body is doing its monthly cleanse. Sip ajwain + jaggery water for cramps, and a warm castor-oil pack on the lower belly the night before your period can ease tension. For perimenopause, daily shatavari milk is the most trusted rasayana for hormonal balance.