Health Remedies
Joint & Muscle Pain
Stiffness, sprains, overuse, mild arthritis support.
Ayurveda tip
Joint stiffness usually means ama (undigested toxins) plus vata-dryness. Daily abhyanga (self-massage) with warm sesame or mahanarayan oil before a hot shower lubricates joints from the outside; soaked fenugreek seeds (1 tsp overnight, eaten in the morning) work from the inside. Avoid cold floors, late nights, and raw salads on flare-up days.